Wonderfully and Painfully Reposted

I had a wonderful childhood. However, the wonderful memories about my family, neighborhood, church and school are surrounded by the shadows of bigotry, hatred, Klansmen, segregation and fear. Even as children we understood the eminent danger of walking down the street in black skin.

I grew up in the Jim Crow south. Alabama to be specific. I was a child during the height of the Civil Rights movement, but I vividly remember those days from my 12 year old perspective.

I remember the Monday night meetings where we heard inspiring speeches and the protest plans and instructions for the following week.

 I remember the bombing of the 16th Street Baptist Church in Birmingham when those four little girls were slain. That morning we were preparing for church when we got the news. We didn't have email or texting in those days but it seemed we got news lightening fast. I remember not wanting to go to church because our church had received threats. When I overheard the grownups talking about the threats I wasn't afraid. Who would bomb a church? But that morning the threats were suddenly real. That could be me and my friends.

I remember wanting to go to Selma for the march and how disappointed I was when my grands told me I was too young to go. So I watched it on television in the false safety of our den. I felt every blow inside me that they experienced on the Petus Bridge. I was angry, scared, hurt for them, and angry all at the same time.  Yea, I said angry twice.

I know I felt all of this pain because I relived it last night when I viewed the movie, Selma. I was back in Alabama watching the march on television angry, hurt, in pain and angry all over again.

I commend you Ms. Ava Duvernay for the excellent job you did in educating us and reminding us. Continue to tell our story in historical accuracy and truth.

Wordpress Activities

#miscellaneousthoughts #Wordpress #Blogging101

A few week ago I decided to compare Blogger and Wordpress because there were some things I wanted to do and I couldn't get it done on Blogger. I created another blog. At the same time Wordpress invited me to a new class they were giving called Blogging 101. I have been doing those assignments and it has helped tremendously.

Among other features, I have figured out how to export this blog to the other one automatically. I just have to figure our on the Blogger end how to be selective. That is another day.
Here is the link. https://ladypwiggins.wordpress.com/where-to-begin/

 I would like you to visit the other blog and leave your comments.That is an easier process also.

What Are God's Plans for Me, You?

#spiritual #God #Godspromise

Many of us who are Christians have heard and clung to the statement, "For I know the plans I have for you." Jeremiah 29:11  We use it to explain why we should have hope and not give up when things go bad. It is a comfort during those times because it reminds us that God has our back and all of this is a part of His plan. I have found comfort from it while waiting for direction. But is that all it means? Is that the only lesson we can learn from it?

To answer these questions, I went back a few chapters to get the context. As I suspected, we have missed the full impact of this statement.

 It all comes down to a promise, the conditions and consequences of not fulfilling the conditions. God promised Judah that He would not bring calamity on them if they turned back to Him. He desired them to keep His statues and commandments and serve Him only.  If they chose to continue to disobey Him, He would gather the nations from the north to attack and King Nebuchadnezzar of Babylon to enslave them for 70 years. It is recorded that the king, prophets and priests of Judah chose to continue to disobey God. God promised to destroy the king and those who did not go into captivity as He directed. Those who did go into captivity were promised time to return to God, to get to know Him and once again be His people and He their God. The captives were to build homes and grow their families as if they were home in their homeland. During this time they would learn of Him, they would seek Him call on Him and learn to serve Him with their whole being. Then they would be His people and He their God. At the end of the 70 years He would restore everything to them. This was His plan for His people.

For those of us who believe we the inheritors of Abraham's and his descendants promises by faith we can learn much from Judah's experience. If we keep the word of God that we say we believe, He will not bring calamity on us. If we choose to disobey Him count on being punished. Our captivity can be a variety of things, manifested in a variety of ways. We can become captive to habits, mental illness, anger, resentment, depression, poor finances or bad relationships. During this time, use it to get to know your God and return completely to Him. Know that He is keeping all of your "good stuff" safe and protected while you are learning. It will all be restored. This is His plan for you and me.

Arthritis - Can it Be Cured?

#arthritis #food #veggies

Arthritis is my new friend. I thought it was due to the injuries I experienced as a child and young adult. I fell so much in college that some of my friends nicknamed me "ace bandage." I wasn't overweight then but now I know my weight exacerbates my clumsy problem.  I decided to research which vegetables or oils would be beneficiary to arthritic people. It would help me, my husband and my mother.

To my surprise many of my favorite vegetables should be avoided. They are called the "nightshade" vegetables.

"The nightshades include numerous vegetables: potatoes, tomatoes, sweet peppers, hot peppers, eggplant, tomatillos, tamarillos, pepinos, pimentos, paprika, and cayenne peppers. Hot sauces made from the hot peppers are considered nightshades. Also, ground cherries, garden huckleberry, naranjillas, and even tobacco are considered nightshades."

This article also questions if that is a fact for everyone or are some people more sensitive than others. I also read the a gluten-free diet would aid in relieving the pain caused by arthritis. That seems reasonable since gluten-free keeps popping up in all inflammatory ailments that I research. So here is my dilemma. I have decided to try a gluten-free, dairy-free, vegan diet for the twenty-one days. Should I eliminate the nightshades also? I love most of the nightshades.

Ghost pepper

I find it interesting that the capsaicin in the peppers would be the reason they should be avoided. Capsaicin is in some popular arthritic pain ointments. I would also like to know how an american who grew up on potatoes and tomatoes will function without them? Can you hear that tiny violin?

In the 21 days I expect to change habits, detox and improve my spiritual well being. Still should nightshades be included in the experiment? Does anyone out there in healthy land have a suggestion? I will begin the fast on the 6th.

 

 

 

http://arthritis.about.com/od/diet/a/Are-Nightshades-Bad-For-Arthritis.htm

New Food Frontier For Me

#dairyfree #foodallergies #cooking

I had the most amazing day at Barnes and Noble. A few weeks ago I began my food experiment journey into the world of gluten-free and dairy free recipes. I am happy to report the non-dairy butter was and is awesome. I found a recipe for non-dairy shortening. I haven't tried it yet but since it is from the same cook I expect it to be amazing as well. That experience combined with my new love for certified organic foods got be excited to learn more. I went to Barnes and Noble on a search for a gluten-free, dairy-free, vegan cookbook. That was kind of silly since vegans are dairy free. :-D Nevertheless, I spent some time searching for a cookbook that would satisfy my education and cooking for my Thanksgiving dinner. I wanted to find a particular book that I had seen in an Adventist market. I didn't see it so I went to customer service like a good little researcher and asked about the book. I didn't find the book but I did discover that I had only tapped the service of Barnes and Noble's cookbooks. The WHOLE back wall contained cookbooks. I just HAD to come back another day when i could explore.

Much like that little kid at Christmas, I couldn't wait. I was so excited that I came back and purchased a gluten-free, dairy-free cookbook without the research.. I got home and decided it really did not do it for me. The next day I returned the book and spent that amazing day searching for a cookbook that would meet my needs.

I found it! I found it! I found the perfect book for me. It has recipes but it is more of a "How to make your own" book. It is a Vegan substitution cookbook, The Complete Guide to Vegan Food Substitutions by Steen and Newman. The guide explains the relationship between items used to prepare a meal for carnivores and herbivores and how to make the substitutions for the best results. As I said in the last post, I was expecting a diverse set of dietary needs to visit my home for Christmas. I needed to change my mac and cheese and sweet potato pie ingredients to accommodate animal product free, dairy free, and gluten free allergies. Rather than guessing and serving the meals with trepidation, I went boldly into the kitchen to prepare the requested dishes. The mac and cheese was a hit. I know because there was very little left over. We  ate so much that we didn't have room for the pies. That was left to today's dining experiences.

By the way, corn allergy is coming to visit for the weekend. What's one more. Corn, in some form,is in almost everything.  Read your labels people.Got to label read!

We Forgot!

#peaceonearth #respect #Christmas #joy #stress #spouse #love

I remember when I was a child this was the most inspiring, joyous time of the year. My grandmother shopped downtown listening to Christmas carols being piped through speakers on the city streets. The night air was crisp and clean. People who you didn't know, greeting you with smiles and Merry Christmas on their lips. It may have been stressful to some but it sure didn't feel like it. The list of things to be done seemed like a privilege and a joy. Giving wasn't something you had to do. People who couldn't afford to buy gifts made them. Those were usually the best ones. Sharing what you had was magnified.

But Now...

There seems to be more concern with how much I can get and how much did you pay for it. That put unnecessary stress who can't spend a lot. We forgot the joy is in the giving, however little and the fact that someone thought of you. We forgot! We have taught our kids to be unappreciative. Then we get mad at them when they are.

The stress of this season breaks up relationships. We have come to value the things given over the giver. If your spouse or significant other doesn't give you what you want at the price point you expect, there is NO Peace on Earth. We forgot. 

• Let's remember to treat each other the way we want to be treated; with love and respect.
• Let's remember to value the person more than anything they give, even if all they can give is a smile and a hug.
• Let's remember the joy many of us felt as children. 

    If you don't have those kind of memories begin to make them now. Those of us who have them, share that love with them.

• Let's remember "To do to others what we want done to us."

          I guess in this perverted world I should explain. I mean treat others with the love and respect you want to get. Don't fight in the stores and don't curse people out in the parking lots.

• Let's remember to be kind and spread joy. 

Don't forget. The Messiah's birth was to bring Peace not Stress. 

Remember!

Have Very, Blessed, Joyful, and Loving CHRISTmas celebration!

The Thanksgiving Cooking Experiment

I hope you had a wonderful time with your family. It was just my husband and I. Our children were away this year. I had a ball. Not because they were away though. I experimented with our traditional recipes. I was motivated by my newly vegan son and my dairy-intolerant grand-baby. I had wanted to try vegan cooking for a while and I figured now was a good time.

Mac and Cheese

Attention went first to my mac and cheese. This is my grandmother's mac and cheese so the flavors are sacred. I decided to use rice elbow macaroni. I never used it before. Next concern: How do you bring those southern flavors to vegan world: Butter, real milk, sharp and mild cheddar cheese? I was skeptical but I went all in. I replaced the cheese with veggie cheese. I replaced the milk with flax seed milk. I found it to be creamier than almond and other nut milks I've tried. However, what to do about butter? I found some vegan butter in my favorite organic store but the cost was ridiculous. Google came through. I found several vegan sites that had recipes for making your own vegan butter without using soy products. I made my first non-dairy butter. The results were good but I still didn't know how it would work in my mac and cheese. It was wonderful. That gave me hope for my sweet potato pie.

Sweet Potato Pie

This was not completely vegan but it was still an experiment. I used my non-dairy butter, a blend of flax and evaporated milk and egg. I thought my husband had bought an egg substitute but he bought egg whites instead. The filling was good. The real experiment was the pie crust. I decided to try gluten free flour. Who knows why? I used coconut oil instead of vegetable oil or shortening. I either had a crumbling mess or something that was very oily looking. I wanted that flaky crust I was familiar with. As it turned out, the taste was great but the texture was too thin. Saved by the flavors.

I have learned a lot through this experiment.

1. I will never plan to buy dairy butter again. 
2. I have since found a recipe for homemade baking shortening. That's next. 
3. Coconut oil, refined and unrefined are my new best friends. It has so many uses besides cooking. 
4. I have found a website of a vegan sweet potato expert. Things are looking up for my Christmas pies.  http://sweetpotatosoul.com/2014/01/how-to-make-vegan-sweet-potato-pie.html
5. Sunflower oil has entered my pantry.
6. I found non-soy, non-gluten, non-wheat egg replacer. They also gave the ingredients and I have them in my cabinet. I wonder if I can make my own?
7. I just found an egg replacer recipe using chia seed. Who knew? Got to try this. http://www.foodrenegade.com/how-make-egg-substitute-chia-seeds/

I also found this link for powdered egg replacer recipe. If any of you have used these recipes, I would certainly like to hear from you. My holiday baking begins in about a week and a half. I am planning to experiment ahead of time.

Vegans out there please share your experience and wisdom. I am on fire to test things out.