#arthritis #food #veggies
Arthritis is my new friend. I thought it was due to the injuries I experienced as a child and young adult. I fell so much in college that some of my friends nicknamed me "ace bandage." I wasn't overweight then but now I know my weight exacerbates my clumsy problem. I decided to research which vegetables or oils would be beneficiary to arthritic people. It would help me, my husband and my mother.
To my surprise many of my favorite vegetables should be avoided. They are called the "nightshade" vegetables.
"The nightshades include numerous vegetables: potatoes, tomatoes, sweet peppers, hot peppers, eggplant, tomatillos, tamarillos, pepinos, pimentos, paprika, and cayenne peppers. Hot sauces made from the hot peppers are considered nightshades. Also, ground cherries, garden huckleberry, naranjillas, and even tobacco are considered nightshades."
This article also questions if that is a fact for everyone or are some people more sensitive than others. I also read the a gluten-free diet would aid in relieving the pain caused by arthritis. That seems reasonable since gluten-free keeps popping up in all inflammatory ailments that I research. So here is my dilemma. I have decided to try a gluten-free, dairy-free, vegan diet for the twenty-one days. Should I eliminate the nightshades also? I love most of the nightshades.
- Ghost pepper
I find it interesting that the capsaicin in the peppers would be the reason they should be avoided. Capsaicin is in some popular arthritic pain ointments. I would also like to know how an american who grew up on potatoes and tomatoes will function without them? Can you hear that tiny violin?
In the 21 days I expect to change habits, detox and improve my spiritual well being. Still should nightshades be included in the experiment? Does anyone out there in healthy land have a suggestion? I will begin the fast on the 6th.
No comments:
Post a Comment